3 day stop smoking retreat
The Pal 3-Day Strip
Quit Smoking with Ceremony, Solitude, and Soul
This is not a retreat.
This is the final chapter of a long story.
The Pal Method is a 200+ page guide to quitting smoking—not with shame or hacks, but with awareness, ritual, and intention.
Written from lived experience, the book maps a path out of addiction using real moments, not theory.
And at the very end of that book?
There’s this trip.
The 3-Day Strip is the ritual the book was leading to.
A solo-supported camping experience—off-grid, quiet, real.
You’ll be dropped off by canoe or dinghy to a remote site.
Tent or float cabin.
No phones. No fires. No cigarettes.
Just three days to step away from your old life and mark the change with intention.
We stay in touch by radio. You’ll have backup support.
Optional meals. Optional rituals. But one clear goal:
To leave different.
About the Method
The Pal Method is a deep, strange, sometimes funny and always honest guide for people who are ready to stop smoking on their own terms.
It’s not about willpower.
It’s about seeing through the story of addiction, piece by piece, and finding out what’s left.
You can read the book and walk away stronger.
But this trip makes it unforgettable.
What’s Included:
– 3 days solo camping
– Canoe or dinghy transport
– Float cabin or tent option
– Emergency radio + backup plan
– Optional catered meals
– Optional rituals or closing ceremony
– Free copy of the Pal Method book (print or PDF)
– Add-on stay at our 5⭐️ guesthouse before or after
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Pricing
Base trip starts at $1 (sliding scale)
Typical packages run $400–$1500
Custom upgrades & luxury support available
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How to Book
This is not a casual offering.
We only take on a few participants per season.
Text us if you’re ready, curious, or scared but serious.
📞 604-800-0297
“The method is the map.
“The trip is the transformation.”
Text to apply: 604-800-0297